REFLECTIVE CONDITIONING

No Jargon * No Dogma * No Mystique

  • SEA WALKS
    SEA WALKS

    Almost every morning I cycle to my favorite beach to sea walk. It is my way of meditating as I exercise. Chest deep, I walk one way with the flow, for around 500 metres and then back again moving against it. There is something about the motion of the water that supports me to find […]

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  • WHAT YOU RESIST PERSISTS               A practice in tolerance
    WHAT YOU RESIST PERSISTS A practice in tolerance

    Everyone has one or more Pet Peeve, and no doubt every individual has their own unique blend of irritants. My peeves seem to arise from sound. Generally, this would involve noises at a higher pitch that invade my peaceful place, be that my home or a hotel room, anywhere I am trying to rest. Often […]

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  • LOCKDOWN RABBIT HOLE #1                                           You are a verb not a noun.
    LOCKDOWN RABBIT HOLE #1 You are a verb not a noun.

    My experience in the global lockdown was the most surreal I have ever had. From March 2020 to July 2021, I spent most of my time in isolation, first in Yangon, Myanmar and then in Bangkok, Thailand. Rather than allowing this unique experience to overwhelm me, I used the time to learn new skills and […]

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  • WILFUL                                                                   An early experience with mindfulness
    WILFUL An early experience with mindfulness

    When I was around five years old, I developed a tic disorder. I had to handle it all by myself as nobody recognized that anything was wrong. This probably wouldn’t happen today, with the tendency of parents and teachers to ship quirky kids off to the doctor for diagnosis or even prescription medication. I learned […]

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COMING SOON….INTERVIEWS WITH EXTRAORDINARY PEOPLE

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